Just Move Class Schedule

Day
Class
Instructor
Mondays
Cardio-Strength
Jennifer Jones
Tuesdays
Balance-Core-Stretch
Jennifer Jones
Wednesdays
Cardio-Circuit
Jennifer Jones
Thursdays
Balance-Core-Stretch
Jennifer Jones
Fridays
Cardio-Tabata Style
Jennifer Jones
Saturdays
Chair Yoga
Sonya Edwards

JJ Just Move Class Descriptions

Cardio Strength:
A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch.

Chair Yoga:
A 45-50-minute class of gentle yoga that is practiced in a chair and standing using a chair. Ideal for those new to yoga. The class is designed to improve flexibility, release muscle tension, and reduces stress.

Cardio Circuit:
A 45-50-minute class that after the warmup alternates between 5-minute cardio and 5-minute strength segments that work all major muscle groups. Dumbbells are optional but recommended. Class concludes with a cool down and stretch.

Balance-Core-Stretch:
A 45-50-minute class of fall prevention exercises and gentle stretching. The class is designed to improve balance, strengthen the muscles that support stability and functional movement.

Flexibility and Core:
A 45-50-minute class that consists of various stretching and strengthening exercises to improve flexibility and stability with special attention to abdominal and lower back strength and posture. A resistance band may be used.

Cardio – Tabata Style:
A 45-50-minute interval training workout set to music. A 5-minute warmup followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down and stretch. One, 2 or 3 lbs. hand weights can be used to increase the cardio intensity.

Theraband:                                                                                                                                                                                                   A 45-50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and supports ranges, ending with stretches to relax the muscles worked.   A lightweight resistance band is needed to maximize the benefits

All About the Chair:
A 45-50-minute class that includes exercises from various disciplines such as Pilates, Yoga, strength training–with or without weights, and a little cardio all done in or with the assistance of a chair. It’s a total body workout that even includes exercises that help build new brain cells.

Why Just Move?

One of the most important things we can do for our health as we age is exercise.  Whether formal or informal, just keep moving.  With consistent participation, you should experience improvements in your cardio health, agility, balance, coordination, and strength.

Platinum

  •  

VIP SUBSCRIPTION

$ 20
99
Per Month
  • LIVE CLASSES
    (5 DAYS A WEEK - 22 CLASSES A MONTH)
  • LIVE CLASS REPLAYS (24/7)
  • WELLNESS SEMINARS
    (TWICE A MONTH)
  • ADDITIONAL VIDEO SHORTS
  • WEEKLY TOP 5 BLOG

Gold

  •  

Available to SilverSneakers® Members

$ 12
99
Per Month
  • LIVE CLASS REPLAYS (24/7)
  • WELLNESS SEMINARS
    (TWICE A MONTH)
  • ADDITIONAL VIDEO SHORTS
  • WEEKLY TOP 5 BLOG

Silver

  •  

Available to SilverSneakers® Members

$ 0
00
Free
  • LIVE CLASSES ONLY

Next live class starts on :

November 28th, 10:30 AM ET

Catch one of our live classes, hosted every week day at 10 AM ET.

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