Cardio Strength:
A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch.

Chair Yoga:
A 45-50-minute class of gentle yoga that is practiced in a chair and standing using a chair. Ideal for those new to yoga. The class is designed to improve flexibility, release muscle tension, and reduces stress.

Cardio Circuit:
A 45-50-minute class that after the warmup alternates between 5-minute cardio and 5-minute strength segments that work all major muscle groups. Dumbbells are optional but recommended. Class concludes with a cool down and stretch.

Balance-Core-Stretch:
A 45-50-minute class of fall prevention exercises and gentle stretching. The class is designed to improve balance, strengthen the muscles that support stability and functional movement.

Flexibility and Core:
A 45-50-minute class that consists of various stretching and strengthening exercises to improve flexibility and stability with special attention to abdominal and lower back strength and posture. A resistance band may be used.

Cardio – Tabata Style:
A 45-50-minute interval training workout set to music. A 5-minute warmup followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down and stretch. One, 2 or 3 lbs. hand weights can be used to increase the cardio intensity.

Theraband:                                                                                                                                                                                                   A 45-50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and supports ranges, ending with stretches to relax the muscles worked.   A lightweight resistance band is needed to maximize the benefits

All About the Chair:
A 45-50-minute class that includes exercises from various disciplines such as Pilates, Yoga, strength training–with or without weights, and a little cardio all done in or with the assistance of a chair. It’s a total body workout that even includes exercises that help build new brain cells.