JJ Just Move is a virtual community for Active Agers where we focus on fitness, nutrition, financial acumen in retirement, and over-all wellness. The goal: Look and feel your best at any age!
Yes, when you sign up for a subscription, it includes a 1 week trial.
No, your card will not be charged until after the 7-day trial period. You may choose to cancel after the trial or keep the subscription. If you do not cancel after the trial, your subscription will be renewed automatically and charged to your credit card or PayPal account at the beginning of each subscription period until you cancel the service.
You may cancel at any time. You will have access to the site and its content until the end of that subscription month. As long as your cancellation request is received at least 2 days before your billing date, you will not be charged again.
Subscriptions can be cancelled at any time. Email us at [email protected], include your name and email that was used when you signed up and request a cancellation. You may also log in to your account and select cancel your subscription. Your subscription will be cancelled, and a confirmation email sent. Please be sure to cancel at least 2 days prior to your next monthly renewal date.
No, if you choose to cancel your monthly subscription, you will no longer have access to any content after that month.
We want to ensure that we provide quality service to all subscriptions. Please click the “contact us” link on the webpage or email us at justmovejj.com and provide your questions and/or concerns and we will be happy to assist you.
Yes! We all must start from where we are…. All moves can be modified, and participants are encouraged to only do what is comfortable for them.
There are five different themed classes every week. 3 designed to include cardio and strength training, others focus on flexibility and balance. With consistent participation, you should experience improvements in your cardio health, agility, balance, coordination, and strength.
No equipment is required except a sturdy chair. However, the workouts can be enhanced with a pair of light hand weights (dumbbells), a resistance band and a lightweight sports ball. These items might be used in some of the classes, but a great workout can still be obtained without any equipment.
Yes, with a healthy diet! Although it is more difficult to lose weight as we age, it is not impossible. Even if you do not lose weight, with consistent participation, your critical health numbers (Cholesterol, Blood Pressure, Glucose, A1C) will improve. The CDC recommends 150 minutes of exercise per week, 300 minutes if weight loss is a goal.
This is a personal preference. If you do choose to eat before working out, make sure it is at least 30 minutes prior to the start of class. A little protein and a good carb can help fuel your workout if you are feeling sluggish or hungry. Whether you eat or not, make sure you are well hydrated. Drink water before, during and after you work out.
Classes are 45 to 55 minutes
Live classes are Monday through Friday at 10:00 AM Eastern Time.
Yes, 5 days a week.
You can view a live class via Zoom on your cellular phone, a desktop computer, a tablet, laptop and/or via the television screen if you have a firestick, apple tv, Roku TV etc. You can view a “live class replay” and all the other content on the site using the same kind of devices.
If you do not have a firestick or Roku, another option is to connect your phone to your television by using an HDMI or USB adapter. You must have an HDMI cord and an adaptor. Your TV or monitor must also have an HDMI or USB port.
YES!! Subscribers have access to replays of the live classes 24/7
While purchasing the monthly subscription plan, you will be prompted to sign-up or log-in by using an email account and creating a password. Please be sure to remember the email log-in that you use, along with your password, as this is required to access the subscription content. After your account is created, simply click the “log-in” tab at the top of the page and enter your log-in information.
If you cannot log-in because you forgot your password, click on the “forgot password” link on the login screen. An email will be sent to you with a link that will prompt you to enter a new password.
Click on the “forgot password” link on the log-in screen. An email will be sent to you with a link that will prompt you to enter a new password.
Click on this link to check your eligibility and retrieve your number: https://tools.silversneakers.com/Eligibility/CheckEligibility
Send an email to [email protected] and provide your full name and SilverSneakers® number. Upon registration on justmovejj.com, you acknowledge that you have read and agree to the SilverSneakers® Waiver and Assumption of Risk form, which can be found here: https://justmovejj.com/silver-sneakers-waiver-and-assumption-of-risk/
Once your membership has been verified, you will receive access to the ZOOM link for the classes each week.
The founder of JJ Just Move, LLC and some of the instructors are certified to teach SilverSneakers® classes, however, this site is not sponsored or supported by SilverSneakers®. There is also no affiliation with any state or local government department or senior centre.